SPIRIT & SOUL GYM

FITNESS CLASSES

The Centre offers a range of fitness classes to suit all levels of fitness, from the beginner to the more advanced. Classes will include the following:

MONDAY:

10.30 - 11.30am: NIFTY FIFTIES

A sociable hour of activities including badminton and table tennis. The cost also includes access to Spirit and Soul Fitness also refreshments.

Cost: £3.70 (£2.65 Concession) Inc. Tea/Coffee

MONDAY:

9.05 - 9.50am: FASTCLASS

Join our 45 min. circuit workout, session includes a 15 minute Focus Class led by a Fitness Instructor, working critical areas and muscle groups.

Cost: £3.90 (£3.25 Concession)

WEDNESDAY:

9.30 - 11.30am: NIFTY FIFTIES

A lively social group, which includes movement to music and activities such as health walks, carpet bowls and table tennis. Participants may use Spirit and Soul Fitness Suite and also enjoy refreshments.

Cost: £3.70 (£2.65 Concession) Inc. Tea/Coffee

THURSDAY:

9.05 - 9.50am: FASTCLASS

Join our 45 min. workout, session includes a 15 minute Focus Class led by a Fitness Instructor.

Cost: £3.90 (£3.25 Concession)

SUNDAY

10.00 - 11.30am: TAI CHI

Tai Chi Q Gong uses slow and flowing movements to calm the mind, body and spirit. This class is meditative and not a vigorous exercise and designed to enhance posture, flexibility and stregth. A great stress buster!

Cost: £5.25 (£4.00 Concession)

SPIRIT & SOUL FITNESS SUITE

Spirit & Soul is a fitness suite aimed at all ages and abilities whatever your aspirations are for getting fit, maintaining fitness or rehabilitation from injury or illness. Spirit & Soul is a welcoming, bright and modern facility designed to fit the lifestyle of today and with you in mind. The minimum age for using Spirit & Soul is 14 if accompanied by an adult and 15 if unaccompanied..

No Membership Fee! No Contracts! No Money Up Front!

Spirit & Soul is fully furnished with a comprehensive range of top quality Technogym equipment including cardio-vascular and strength machines, fully air-conditioned with qualified and friendly staff, who are on hand to give advice and answer any questions.

The cardio-vascular equipment includes treadmills, cross-trainers, exercise bikes, recline bikes, waves, gliders and concept 2 rowing machines all with easy to manage controls. The strength equipment covers all the main muscle groups of the body with adaptions for people with disabilities and limited range of movements. A small free weights area allows for exercise progression and adaption with the use of dumb-bells. A small matted area is also available for stretching , conditioning balls, warm up and cool down.

INDUCTION

All users will be taken through an induction prior to using the facilities on their own. This will include familiarisation with the equipment and a introductory six visit programme (if required) to get your fitness regime started. You will need to book this at reception. The Fitness Instructor will take you around the equipment and discuss with you what you would like to gain from attending Spirit & Soul.

HEALTH SCREENING

All new users of Spirit & Soul Fitness Suite will need to complete a simple health and lifestyle questionnaire as part of their induction. This will provide us with information on your previous and current medical and exercise history. If you have any doubts about your fitness or capability of taking up fitness training and are new to exercise, then we highly recommend that you consult with your doctor about the kind of exercise that will be of benifit to you. Customers will be asked to update their medical history.

PERSONAL PROGRAMMES

Personal Programmes are also available and are free of charge but will need booking at the reception. A personal programme is tailored to you as an individual and is designed around your personal fitness goals.The fitness suite opening times are available by ringing the Centre. There is no membership fee to pay and you can choose to pay as you go or buy monthly or annual saver tickets that will save you money. You can also pay by credit or debit card. Direct Debits are also available to save you even more money. The emphasis within Spirit & Soul is on keeping fit safely and enjoying yourself. For more information on the cost of using the fitness suite visit our prices page and see the great savers on offer.

MANOR SCHOOL STUDENTS

The access age to the fitness suite has been dropped from 16 years to 15 years of age. This means that at 15 you can become a full member of the fitness suite with access anytime the facility is open. A full induction will be required before you can start using the fitness suit. There is further great news if you are 14 years of age, you too can access the Spirit & Soul fitness suite as long as you are accompanied by your parent/carer. Inductions will be needed for you and your parent before you can use the facility. We have also developed a special discounted rate for Manor students and it is available for all Manor students aged 14-18 years of age.

Monthly Pass: £15.00

Induction: £5.00

Pay as you go: £3.00