SPIRIT & SOUL FITNESS SUITE

Spirit & Soul is a fitness suite aimed at all ages and abilities whatever your aspirations are for getting fit, maintaining fitness or rehabilitation from injury or illness.Spirit & Soul is a welcoming, bright and modern facility designed to fit the lifestyle of today and with you in mind. The minimum age for using Spirit & Soul is 16.

No Membership Fee! No Contracts! No Money Up Front!

Spirit & Soul is fully furnished with a comprehensive range of top quality Technogym equipment including cardio-vascular and strength machines, New Wave Machine. Fully air-conditioned with qualified and friendly staff, who are on hand to give advice and answer any questions.

The cardio-vascular equipment includes treadmills, cross-trainers, exercise bikes, recline bikes, Technogym wave, gliders and rowing machines all with easy to manage controls. The strength equipment covers all the main muscle groups of the body with adaptions for people with disabilities and limited range of movements. A small free weights area allows for stretching, use of dumb-bells, conditioning balls, warm up and cool down.

All users will be taken through an induction prior to using the equipment, which will include familiarisation with the equipment and a health check. You will need to book this at reception. The Fitness Instructor will take you around the equipment and discuss with you what you would like to gain from attending Spirit & Soul.

The fitness suite opening times are available by ringing the Centre.

There is no membership fee to pay and you can choose to pay as you go or buy monthly or annual saver tickets that will save you money. You can also pay by credit or debit card. Direct Debits are also available to save you even more money.

The Fitness Instuctors will write a specific programme tailored to your needs, once you get started.

FITNESS CLASSES

The Centre offers a range of fitness classes to suit all levels of fitness, from the beginner to the more advanced. Classes will include the following:

TUESDAY:

6.30 - 7.30 pm: SHAPE LEGS, TUMS AND BUMS

This total body workout includes high/low impact aerobics and toning

Cost: Payable to Instructor

WEDNESDAY:

9.30 - 11.30am: NIFTY FIFTIES

A lively social group which includes movement to music and activities such as walking and carpet bowls, includes refreshments

Cost: £3.20 (£2.30 Concession) Inc. Tea/Coffee

WEDNESDAY:

6.30 - 7.30pm: STRENGTH & STRETCH

Slow controlled movements are used to develop core strength and flexibility. This can help with back problems and other aches and pains

Cost: £3.50 (£2.50 Concession)

THURSDAY:

7.00 - 7.45pm: SHAPE DANCERSIZE

Dance yourself fit with a combination of funk, salsa, street and rock n' roll, feel good moves to burn those calories and tone those wobbly bits!

Cost: Payable to Instructor

SUNDAY

10.00 - 11.30am: TAI CHI

Learn this ancient art, which is both beneficial for well being and relaxation, improves balance, circulation, mobility and coordination.

Cost: £4.70 (£3.60 Concession)

This programme will expand and any changes will be publicised through leaflets which will be found in the reception area, also information will be found on the Web Site.

HEALTH SCREENING

All new users of Spirit & Soul will need to undergo an induction before use can be made of the fitness suite. Part of the induction will include a simple medical questionnaire, which will provide us with information on your previous and current medical and exercise history.

If you have any doubts about your fitness or capability of taking up fitness training and are new to exercise, then we highly recommend that you consult with your doctor about the kind of exercise that will be of benefit to you.

Customers will be asked to update their medical records and we welcome your contribution by telling us of any recent medical history.

The emphasis within Spirit & Soul is on keeping fit safely and enjoying yourself.

For more information on the cost of using the fitness suite visit our prices page and see the great savers on offer!